"When do you decide to change your life? For me, it was when my fitness was at an all time low, detrimental to my health. I was eating takeaways nearly every night and developed such a poor relationship with food. The photo on the left, i was miserable, in pain, unfit and in danger of major health problems. Fast forward 2 and a half years and now i am 7 stone (98lbs) lighter, healthier, happier and stronger.

Life doesn't always hand out second chances, but i think this was mine. Never doubt that you can do it. Your mind may tell you to quit and that you'll never be good enough .. But don't quit. The victory is more than worth the pain ❤ You ARE good enough, you DO deserve the victory and you CAN do this - never give up ❤"


Built Not Born