Welcome back to another workout in the Homefront Archives.
Today we are showing our posterior ends some of that good lovin'.
If you feel like taking the cheek game to the next level throw on a weighted vest. That'll show 'em.
While we do like simply warming up with some sets of glute activators, putting them in a workout is never a bad idea. Knees-to-feet jumps are a newer weapon in the arsenal and we are loving them! Let's get it done!
Sweaty chest day for the home trainer!
- 5 Rounds:
- 8 Handstand Push-ups or Down Dog Push-Ups
- 10 Hand Release Push-ups
- 10 Elevated Plyo Bear Push-ups
- 3 Rounds:
- 12 Shoulder Taps
- 8 Tricep Extensions
- 8 Single Arm Serratus Push-Ups Each Side
- 1 Minute Plank Hold