8.6.20

Welcome back to another workout in the Homefront Archives.

Today we are showing our posterior ends some of that good lovin'.

If you feel like taking the cheek game to the next level throw on a weighted vest. That'll show 'em.

While we do like simply warming up with some sets of glute activators, putting them in a workout is never a bad idea. Knees-to-feet jumps are a newer weapon in the arsenal and we are loving them! Let's get it done!

"Get Sweaty"

-Clay

Workout:

  • 3 Rounds:
    • 6 Glute Activators
    • 6 Knees-To-Feet Jumps
    • 6 Lateral Lunges
    • 6 Windmills
  • 100 Squat Jumps
  • 100 Bodyweight Squats

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