Sweaty chest day for the home trainer!
Workout:
- 5 Rounds:
- 8 Handstand Push-ups or Down Dog Push-Ups
- 10 Hand Release Push-ups
- 10 Elevated Plyo Bear Push-ups
- 3 Rounds:
- 12 Shoulder Taps
- 8 Tricep Extensions
- 8 Single Arm Serratus Push-Ups Each Side
- 1 Minute Plank Hold