Welcome back everybody.
Glad to see you're at least a little curious about the goings on of today's carnage.
This one is a cooker from Clay.
Following yesterday's pushing heavy day, today we are tacking a little something extra onto the shoulders, the legs, and hinge-focused muscles in the legs and trunk. 
  • 10 Rounds:
    • 10 Calories on Assault Bike or 10 Unbroken* Double-Unders
    • 8 Dumbbell Front Squats (40lb)
    • 6 Dumbbell Devil Presses (40lb)

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