Welcome back everybody.
Glad to see you're at least a little curious about the goings on of today's carnage.
This one is a cooker from Clay.
Following yesterday's pushing heavy day, today we are tacking a little something extra onto the shoulders, the legs, and hinge-focused muscles in the legs and trunk.
- 10 Rounds:
- 10 Calories on Assault Bike or 10 Unbroken* Double-Unders
- 8 Dumbbell Front Squats (40lb)
- 6 Dumbbell Devil Presses (40lb)