8.10.20

 

Workout:

  • 4 Rounds:
    • 12 Dual Kettlebell Swings
    • 6 Long Cycle Kettlebell Snatches Each Side
  • 4 Rounds:
    • 6 Rear Foot Elevated-Single Leg Deadlifts Each Side
    • 6 Kettlebell Bottoms Up Presses
  • 4 Rounds: 
    • 6 Single Arm Kettlebell Glute Bridge Floor Presses Each Side
    • 12 Kettlebell Suitcase Deadlift w/ 5 Second Eccentric

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