Workout:
- 4 Rounds:
- 12 Dual Kettlebell Swings
- 6 Long Cycle Kettlebell Snatches Each Side
- 4 Rounds:
- 6 Rear Foot Elevated-Single Leg Deadlifts Each Side
- 6 Kettlebell Bottoms Up Presses
- 4 Rounds:
- 6 Single Arm Kettlebell Glute Bridge Floor Presses Each Side
- 12 Kettlebell Suitcase Deadlift w/ 5 Second Eccentric