August is here! Time is flying by in 2020.

Hopefully this workout will, too. It's a doozy...


Take today to get a little creative and come up with your own warm-up. Consider the movements we are covering and use your melon, or skim back through the Archives and find something you like!


3 Rounds

  • 10 Kettlebell Suitcase Deadlifts (70 lbs)
  • 10 Kettlebell Gorilla Rows (53 lbs)
  • 10 Front Rack Rack Step Back Lunges (44 lbs)
  • 10 Kettlebell Front Rack Squats (35 lbs)
  • 10 Kettlebell Strict Presses (26 lbs)
  • 10 Kettlebell Turkish Sit-Ups (18 lbs)
  • 10 Burpees

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