Proper heavy squats to get us to the weekend.

Grab a friend who wasn't planning on working out today and hit this together.


  • 1/4 Mile Run 
  • 5x5 Barbell Squats (HEAVY)


  • 20 Minute AMRAP (As Many Reps As Possible)
    • 8 Burpees
    • 16 Calories on Rower
    • 8 Barbell Clean & Jerks
    • 8 Pull-Ups

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