Proper heavy squats to get us to the weekend.
Grab a friend who wasn't planning on working out today and hit this together.
- 1/4 Mile Run
- 5x5 Barbell Squats (HEAVY)
- 20 Minute AMRAP (As Many Reps As Possible)
- 8 Burpees
- 16 Calories on Rower
- 8 Barbell Clean & Jerks
- 8 Pull-Ups