Welcome back to the Archives.
Today we have a heavy pull day with some leg and core work.
Turkish get-ups can be done with a light kettlebell or dumbbell.
Everything else is rather self-explanatory Warmup:
- 3 Minutes Turkish Get-Ups Each Side
- 3 Rounds
- 15 Band Rear Delt Pull-Aparts
- 15 Banded Pull-Throughs
- 10 Glute Activators
- 8x4 Barbell Deadlift
- 4x8 Pull-Ups
- 4x20 Russian Kettlebell Swings
- 4x8 Gorilla Rows
- 4x8 Glute Ham Raise on GHD Sit-Up Machine or Make Your Own!
- 4x12 GHD Sit-Ups or Ab-Mat Sit-Ups