7.29.20

This one SUCKED.

Thank you Coleman!

Warm-Up

2,000 Meter Row

Workout

21-15-9

  • Calories on the Rower
  • Burpees Over the Rower

4 Rounds

  • 8 Turkish Sit-Ups Each Side
  • 1:00 Minute Ring Plank Hold
  • 10 Toes to Bar

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