7.28.20

Warm-Up

3 Rounds

  • 10 Bird Dogs
  • 10 Dive Bomber Push-Ups
  • 10 Glute Activators
  • 10 Air Squats

Workout

4x6 Dumbbell Bench Press (Heavy)

Superset

  • 4x8 Single Arm Dumbbell Shoulder Press Each Arm
  • 4x8 Serratus Push-Ups 

4x6 barbell Front Squat (Heavy)

Superset

  • 50 Ft. Farmer Carry
  • 30 Second Isometric Squat Hold (Bodyweight)

Burner

Max Reps Dumbbell Thrusters in 3 Minutes

 


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