7.27.20

Warm-Up

  • 2 Miles On Assault Bike

Workout

3 Rounds

  • 30 Second Sprint On Assault Bike (Aim for at least 10 Calories)
  • 1 Minute Rest

10 Rounds

  • 5 Devil Press (Heavy)
  • 5 Ball Slams
  • 5 Jumping Bulgarian Split Squat Each Leg

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