Warm-Up
- 2 Miles On Assault Bike
Workout
3 Rounds
- 30 Second Sprint On Assault Bike (Aim for at least 10 Calories)
- 1 Minute Rest
10 Rounds
- 5 Devil Press (Heavy)
- 5 Ball Slams
- 5 Jumping Bulgarian Split Squat Each Leg
Warm-Up
Workout
3 Rounds
10 Rounds