Welcome back! Week 3 is here with some good strength workouts lined up and a nice partner workout for the weekend.
Y'all know what to do!
"Get Sweaty!"
Warmup:
- 2 Miles On Assault Bike
Workout:
- 5 Rounds:
- 30 Second All-Out-Sprint On The Assault Bike (Goal is 10+ Calories)
- 1:00 Min Rest
- 10 Rounds:
- 5 Devil Presses
- 5 Ball Slams
- 5 Jumping Bulgarian Split Squats Each Leg