And on Thursday we suffer.
Thanks to big Mike Stark for throwing this big pull workout my way.
You know what to do.
Warm-Up
4 Rounds
- 10 Air Squats
- 5 Glute Activators Each Side
- 2 Turkish Get-Ups Each Side
Workout
- Spend 20 Minutes and Work Up To a Heavy 3 Rep Max On Squat
- 5 Rounds
- 20 Deadlifts (135lb)
- 10 Pull-Ups
- 500 Meter Row