Standard issue Merritt special.
You know what to do.
"Get Sweaty."
-Clay
Warmup
- 1 mile on Assault bike
- 3 Rounds
- 10 Step Back Lunge Each Side
- 2 Mobility Burpees
Workout
- 5 Rounds
- 12 Calories On Assault Bike
- 10 Bulgarian Split Squat Each Side (Holding Kettlebell On One Side)
- 8 Kettlebell Snatches Each Side (Same Kettlebell)
- 6 Burpees