7.22.20

Standard issue Merritt special.

You know what to do.

"Get Sweaty."

-Clay

Warmup

  • 1 mile on Assault bike
  • 3 Rounds
    • 10 Step Back Lunge Each Side
    • 2 Mobility Burpees

Workout

  • 5 Rounds
    • 12 Calories On Assault Bike
    • 10 Bulgarian Split Squat Each Side (Holding Kettlebell On One Side)
    • 8 Kettlebell Snatches Each Side (Same Kettlebell)
    • 6 Burpees

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